John Rush: Vegan Professional Athlete (Season Finale)
In this episode, I spoke with Canadian pro football player John Rush. John shows that being fit, strong, and building muscle on a vegan diet isn't just possible: it's easy. In fact, when John switched...
31 Touko 20211h 7min
The Vegan CrossFit Girl: Tui Van Renterghem
In this episode, I spoke with vegan fitness coach Tui Van Renterghem AKA The Vegan CrossFit Girl. Tui shows that building muscle on a vegan diet isn't just possible: it's easy. In fact, when she switc...
24 Touko 202158min
Courtney Myers: nourished by plants
In this episode, I sat down with dietician Courtney Myers of Nourished by Plants to chat about all things health, nutrition, and plant-based eating. We covered some important topics including Courtney...
10 Touko 202154min
Eden Vegan: How easy it is to be vegan
Think it's hard to be vegan? Well, Tess from @eden.vegan joined me in conversation recently to show that simply isn't the case. Tess, through her Instagram page, shares tasty plant-based recipes, low-...
3 Touko 202152min
TJ Waterfall: Performing at your best
Want to perform at your best? Regardless of your current fitness level, chances are you'd like to improve something; be it endurance, strength, or general overall wellbeing. In this, ironically, meaty...
1 Huhti 20211h 10min
Being a healthy, happy, thriving, vegan
Today on the show I'm covering off a topic that I think is essential to the vegan and plant-based movement: the focus on being a healthy, happy, thriving vegan. In this episode, I cover how to take po...
24 Maalis 202156min
Vegan for 41 years: Harry Bolman
In episode 13 I sat down with Harry Bolman who has been vegan for 41 years. Some of the highlights of our conversation include what led Harry to adopt a vegan lifestyle, the meaning of Ahimsa, living ...
9 Maalis 20211h 9min
Rohini Bajekal: evidenced based nutrition
Ever wondered where to find iron, calcium, and protein on a plant-based diet? In episode 12 I spoke with nutritionist, and Board-Certified Lifestyle Medicine Professional, Rohini Bajekal (MA Oxon, MSc...
22 Helmi 20211h 7min
