Were You Born This Way, Or Did You Learn It?

Were You Born This Way, Or Did You Learn It?

We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not seen, heard, appreciated or loved, we subconsciously begin to develop a resilience, an armor of protection. We seek to have our needs met elsewhere and develop coping mechanisms to be healed later in life. In this episode, Rachel reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. Doing this work is not easy. It gets messy, uncomfortable things come up, relationships can be affected, and unfortunately there is not one linear line to healing. But we owe it to ourselves, future generations, our children, our communities, to become aware of our traumas, to begin the journey of peeling back the layers and getting really present with our core wounds. This episode will remind you that it is ok to prioritize self-care, to nurture and care for yourself when you are on the sensitive path of healing, and that it’s better to peel back the layers in order to move through the world with vulnerability and truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Calling in Authentic, Genuine Relationships (with yourself and others!)

Calling in Authentic, Genuine Relationships (with yourself and others!)

As the year comes to a close and we reflect on the events of the past year, did you surround yourself with authentic people that really lift you up? Did you do the things that make you feel the most a...

13 Joulu 201956min

Get Ready For 2020 with Astrologer Debra Silverman​!

Get Ready For 2020 with Astrologer Debra Silverman​!

On today’s episode, Rachel is once again joined by expert astrologer Debra Silverman! If you are interested in astrology but overwhelmed by the amount of information out there, this episode is for you...

6 Joulu 20191h 13min

#MeToo, Yoga and Protecting Your Energetic Space

#MeToo, Yoga and Protecting Your Energetic Space

In this episode, Rachel is in Tulum on vacation with her family and trying to slow down. After receiving some interesting news and getting kicked off a magazine cover shoot after speaking up on the to...

29 Marras 201957min

How To Go From Hurting To Healing

How To Go From Hurting To Healing

Are you feeling hurt? Betrayed? Upset by the actions of someone close to you (or a perfect stranger)? Wondering how to get to the root of your emotional triggers? In this episode, Rachel talks about u...

22 Marras 201959min

Stop Minimizing Your Pain!

Stop Minimizing Your Pain!

Are you carrying around pain, exhaustion, or moving through life from a wounded place? Soldiering on without giving yourself permission to feel? In this episode, Rachel speaks about how minimizing our...

15 Marras 201938min

Conscious Entrepreneurship - The Art of Doing Business With a Heart

Conscious Entrepreneurship - The Art of Doing Business With a Heart

How do you find a balance between remaining authentic while manifesting abundance? Are you struggling to grow your business, or putting a lot of energy into something but not receiving the energetic r...

8 Marras 20191h 4min

Turn Failure and Shame Into Success and Worthiness

Turn Failure and Shame Into Success and Worthiness

What is your relationship with failure? How can we use our failures as spiritual lessons? And what are the limiting beliefs you live by that are actually holding you back?  Throughout her life Rachel ...

1 Marras 20191h 3min

Generational Trauma: Heal Now What You Couldn’t Heal Then

Generational Trauma: Heal Now What You Couldn’t Heal Then

In this week’s episode Rachel candidly unpacks some of her generational trauma and how it has influenced her life through her work ethic and motherhood. By becoming a mother, she is given the gift of ...

25 Loka 201954min

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