Were You Born This Way, Or Did You Learn It?

Were You Born This Way, Or Did You Learn It?

We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not seen, heard, appreciated or loved, we subconsciously begin to develop a resilience, an armor of protection. We seek to have our needs met elsewhere and develop coping mechanisms to be healed later in life. In this episode, Rachel reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. Doing this work is not easy. It gets messy, uncomfortable things come up, relationships can be affected, and unfortunately there is not one linear line to healing. But we owe it to ourselves, future generations, our children, our communities, to become aware of our traumas, to begin the journey of peeling back the layers and getting really present with our core wounds. This episode will remind you that it is ok to prioritize self-care, to nurture and care for yourself when you are on the sensitive path of healing, and that it’s better to peel back the layers in order to move through the world with vulnerability and truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Battling Burnout - Hard Lessons and Big Blessings

Battling Burnout - Hard Lessons and Big Blessings

This episode finds Rachel sharing something that is really hard for her to say: lately, she hasn’t been feeling well mentally. As someone who provides healing to others in her courses and retreats, an...

18 Loka 201950min

Give Yourself Permission to Feel! Live from NYC

Give Yourself Permission to Feel! Live from NYC

This week’s podcast is a special Live show recorded in NYC! This podcast begins with a hilarious open from Dennis, and is filled with courageous, heart centered sharing and stories from both Rachel an...

11 Loka 20192h

Self-Promotion as a Spiritual Practice

Self-Promotion as a Spiritual Practice

In this week’s episode, Rachel reflects on consciously having to make the effort to slow down during challenging weeks before diving into the delicate subject of self-promotion. It’s hard. Super hard....

4 Loka 201955min

What Matters Is Who You Are, Not What You Do

What Matters Is Who You Are, Not What You Do

In this episode, Rachel reflects on the process of becoming an author, the importance of making the New York Times bestselling list, and the healing properties of creation. When Rachel published her f...

27 Syys 201944min

A Meditation For Self Acceptance

A Meditation For Self Acceptance

In this episode, Rachel leads you through a guided meditation focusing on the breath. For this episode, find a quiet place to sit where you can close your eyes and bring your awareness inward. This pr...

20 Syys 201940min

Help Heal The World (and your heart!)

Help Heal The World (and your heart!)

In this episode, Rachel reflects on her present emotional state and the powerful tool of service. As humans, we can quickly become self-centered and only concern ourselves with our immediate problems....

13 Syys 20191h

Listen To Your Inner Voice (Not To Assholes)

Listen To Your Inner Voice (Not To Assholes)

In this episode, Rachel reflects on the pressures of society and how it affects us creatively. We are all born with a unique gift; a way to be purposeful in life that no one else could ever mimic or d...

6 Syys 201955min

Turn Self-Pity Into Self-Appreciation

Turn Self-Pity Into Self-Appreciation

In this episode, Rachel gets personal about her struggle to pull herself out of a dark, fearful place. After staying up all night worrying about Lea Luna, she begins to spiral into a self-pity party, ...

30 Elo 201955min

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