Were You Born This Way, Or Did You Learn It?

Were You Born This Way, Or Did You Learn It?

We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not seen, heard, appreciated or loved, we subconsciously begin to develop a resilience, an armor of protection. We seek to have our needs met elsewhere and develop coping mechanisms to be healed later in life. In this episode, Rachel reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. Doing this work is not easy. It gets messy, uncomfortable things come up, relationships can be affected, and unfortunately there is not one linear line to healing. But we owe it to ourselves, future generations, our children, our communities, to become aware of our traumas, to begin the journey of peeling back the layers and getting really present with our core wounds. This episode will remind you that it is ok to prioritize self-care, to nurture and care for yourself when you are on the sensitive path of healing, and that it’s better to peel back the layers in order to move through the world with vulnerability and truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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How To Win At Marriage with Dennis Schoneveld

How To Win At Marriage with Dennis Schoneveld

In this episode, Rachel is joined once again by her amazing, slightly awkward, sarcastic and hilarious husband, Dennis Schoneveld! Getting hyped for Rachel’s upcoming US Book Tour (Find all details at...

23 Elo 201957min

Where Your Attention Goes, Energy Flows

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In this episode, Rachel has so many dreams on the brink of coming true. Her new book is being released, she is going on tour, the podcast is growing and taking a new spin… But how do dreams become man...

16 Elo 20191h 2min

Learn How Set Boundaries - It Will Change Your Life

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In this episode, Rachel dives into the important topic of setting boundaries for your time and energy. Whether it’s friendships that don’t align anymore or work engagements that are asking too much, i...

9 Elo 20191h 10min

Your Healing Journey Starts NOW

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In this episode, Rachel contemplates the body and the role it plays in healing along with the patterns, behaviors, and the stories we tell ourselves. So many of us are in a constant state of stress or...

2 Elo 201950min

How to Practice Self Reflection (It Will Change Your Life!)

How to Practice Self Reflection (It Will Change Your Life!)

In this episode, Rachel is reflecting on the true meaning of self-care: self reflection. Remaining conscious and present with how we feel, what triggers us and how we relate to others is the most impo...

26 Heinä 201956min

How to Balance Struggle and Ease

How to Balance Struggle and Ease

In this episode, Rachel is immersed in her yoga teacher training and is speaking to us from a place of absolute tiredness. Reflecting on her ability to keep going no matter what (really), she ponders ...

19 Heinä 201948min

What If Fear Is A Doorway To Healing?

What If Fear Is A Doorway To Healing?

In this episode, Rachel is lucky she can speak after going in for emergency dental surgery! Gaining wisdom after losing a wisdom tooth, Rachel shares on her fears of the dentist, the difficult dental ...

12 Heinä 201959min

Anxiety as a Spiritual Practice

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In this episode, Rachel is in a pivotal moment of her life. She has been receiving signs from the universe - signs that she is in for BIG CHANGE, both personally and professionally. Change is often no...

5 Heinä 201959min

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