Body (Mindful Mornings)

“Dear younger self, you’ve always been enough.” ~ Alex Elle. Oh the roads you’ve traveled and the lessons you’ve learned. You have evolved so much.  And there are gems of wisdom that you would shar...

12 Heinä 202213min

What is the best decision you’ve made recently?  What impact did it have on you and those around you?  This is your time to reflect on this prompt, And see what it brings up for you. You’re welcom...

11 Heinä 202211min

The intention of today’s meditation is to enhance your journaling practice with soothing meditation music in the background. .  JOURNAL PROMPTS: What needs to flow out onto your journal pages today...

10 Heinä 202219min

Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What can you let go...

9 Heinä 202211min

Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darke...

8 Heinä 202215min

There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  Rest knowing, That this heaviness can be released. The wound can be heal...

7 Heinä 202220min

Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace.  JOURNAL PROMPTS: Before Bed What is heavy on your heart? What do you need to forgive yourself f...

6 Heinä 202232min

Love lives here.  In the cells that connect as your hand touches your belly. In the flow of oxygen as it feeds you, In the history of experiences that have brought you here to this moment.  You ar...

6 Heinä 202211min