Is Self-Control Overrated?

Is Self-Control Overrated?

Self-control, the ability to resolve a conflict between two competing desires, is frequently touted as the golden key to success. But many of the most popular ideas about self-control are actually at odds with how it really operates.

Here to unpack some of the lesser-understood and counterintuitive ideas around discipline and willpower is Michael Inzlicht, a professor of psychology who has studied the nature of self-regulation in depth. In the first part of our conversation, Michael unpacks the popular ego depletion model of willpower and how it hasn't held up to scientific scrutiny. We then turn to the surprising fact that the people who seem to exhibit a lot of self-control don't actually exercise a lot of discipline and restraint in their lives, that the achievement of goals is more a function of having virtuous desires, and what contributes to having those desires.

Resources Related to the PodcastConnect With Michael Inzlicht

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

#360: Why Men Have a Hard Time Making Friends in Adulthood

#360: Why Men Have a Hard Time Making Friends in Adulthood

It’s a common trope that adult men don’t value friendship as much as their female counterparts, and that men really don’t need and want friends like women do. But my guest today argues that assumption...

30 Marras 201747min

#359: Tribe of Mentors: Short Life Advice from the Best of the Best

#359: Tribe of Mentors: Short Life Advice from the Best of the Best

Do you sometimes wish you had a cabinet of counselors you could go to for advice and insight on how to make life better and easier for yourself? Well, my guest today created his own board of mighty me...

28 Marras 201742min

#358: The Extraordinary Story of the Last True Hermit

#358: The Extraordinary Story of the Last True Hermit

Have you ever just wanted to get in your car, drive off into the middle of nowhere, leave behind the hustle and bustle of civilization, and just be by yourself? Well, in 1986 a man named Christopher K...

22 Marras 201746min

#357: How to Be a Creative Genius Like da Vinci

#357: How to Be a Creative Genius Like da Vinci

Leonardo da Vinci has become the ultimate archetype of the creative genius. Besides his famous paintings, including the Mona Lisa, da Vinci had insights into anatomy and optics that would take science...

17 Marras 201736min

#356: How to Finally Beat Procrastination

#356: How to Finally Beat Procrastination

Procrastination. We’ve all done it and we tell ourselves we’ll never do it again. So we come up with an elaborate time management system to get us on track only to find ourselves continuing to put thi...

14 Marras 201754min

#355: Leadership and Public Service With Gov. Eric Greitens

#355: Leadership and Public Service With Gov. Eric Greitens

#355: Leadership and Public Service With Gov. Eric Greitens by The Art of ManlinessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel...

9 Marras 201743min

#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

Physical training has a lot of carry over to other domains of your life. It can help you become a better husband and father, a more productive worker, and a more disciplined student. My guest today is...

8 Marras 20171h 2min

#353: Nostalgia — Its Benefits and Downsides

#353: Nostalgia — Its Benefits and Downsides

Picture this: You’re sitting in your car at a stoplight mindlessly staring off into the distance when a memory from your childhood pops into your mind. Initially, thinking about the memory makes you f...

2 Marras 201753min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
rss-liian-kuuma-peruna
kesken
rss-valo-minussa-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
leikitaanko-laakaria
rss-vapaudu-voimaasi
rss-niinku-asia-on
jari-sarasvuo-podcast
mielipaivakirja
puhutaan-koiraa
rss-rentotapaus