Expert Analysis: Nutrition with Caitlin Holmes

Caitlin Holmes, Certified Nutritional Specialist, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Nutrition.

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Caitlin received her MS in Human Nutrition and Functional Medicine and now runs a nutrition coaching business where she primarily works with climbers and outdoor enthusiasts to develop effective nutrition plans for long-term health and performance. She’s also the co-host of The Average Climber Podcast which is equal parts informative and entertaining. Caitlin came prepared and ready to spill the tea on all things nutrition so that we all can get the most out of our training and climbing. Get ready for a nutrient-dense episode!

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Topics:

• Performance nutrition vs everyday nutrition
• Are sweets and treats evil?
• Body composition vs "lighter is better" mentality
• Protein and other supplements
• Fad diets

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Want to dial in your nutrition with Caitlin's guidance? Visit caitlinholmes.com to set up a consult and view her coaching plans, or check out her self-guided program, Empowered, and score 20% off with code STRUGGLE at checkout!

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Follow along on Instagram @thestruggleclimbingshow and @dirtbagnutritionist.

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This show is hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin, with additional support from Emily Holland.

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Let's climb hard and do good things in the world!