Tom Randall: Training up Energy Systems + Q&A

Tom Randall: Training up Energy Systems + Q&A

Tom Randall checks in on Ryan's training and offers up valuable insights that will help anyone level up their training and performance.

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Usually exclusive to Patrons, this Coach Chat is available to everyone. Topics include:

- How to test and self-assess your training progress

- Timing energy system work

- Managing life stressors (allostatic load)

- What we can all learn from Chris Sharma

- Listener questions

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This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. - Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Jaksot(186)

Magnus Midtbø & Till Gross: Learning from the Best Climbers

Magnus Midtbø & Till Gross: Learning from the Best Climbers

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Magnus Midtbø

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Road to 13a with Eric Hörst: Part III

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29 Marras 202351min

Dave MacLeod: Part II

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Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part II) - In Part II with Dave MacLeod, one of the world's finest and educated cli...

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Dave MacLeod: Part I

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Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Hailing from the highlands of Scotland, Dave has methodically worked his way up to...

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Pro Clinic: Flash/Onsight Tactics with Kris Hampton

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Kris Hampton takes us to rock school with this Pro Clinic focusing on flash/onsight tactics, and offers up clear and simple guidance for climbers of all levels to take our flash grade (as well as our ...

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Jordan Cannon: Cowboy Direct

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Elite climber Jordan Cannon takes us on the unbelievable adventures of tackling one of the toughest high-altitude big wall ascents in the world, the Cowboy Direct route of Trango (Nameless) Tower.  -...

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Tom Randall: Preparing to Send + Q&A

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Tom and Ryan explore how to give ourselves the best shot at sending on the day, and then Tom answers Patron questions. Topics include: Setting expectations Adjusting for uncontrollables Warmup tactics...

27 Loka 20231h

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