Tom Randall: Training up Energy Systems + Q&A

Tom Randall: Training up Energy Systems + Q&A

Tom Randall checks in on Ryan's training and offers up valuable insights that will help anyone level up their training and performance.

-

Usually exclusive to Patrons, this Coach Chat is available to everyone. Topics include:

- How to test and self-assess your training progress

- Timing energy system work

- Managing life stressors (allostatic load)

- What we can all learn from Chris Sharma

- Listener questions

-

This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. - Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Jaksot(186)

Eddie Taylor

Eddie Taylor

Elite climber Eddie shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Eddie pretty much does it all – boulder, sport, big wall, ice, alpine… he’s stoked, he’s ...

18 Loka 202357min

Pro Clinic: Advanced Bouldering with Allison Vest

Pro Clinic: Advanced Bouldering with Allison Vest

Allison Vest, V14 boulder crusher, highlights advanced bouldering techniques and tactics, and offers up clear and simple guidance for climbers of all levels to take their bouldering to new heights. - ...

12 Loka 202327min

Sasha DiGiulian

Sasha DiGiulian

Elite climber Sasha DiGiulian shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Sasha is one of the most accomplished climbers in the world. She has been Femal...

4 Loka 20231h 19min

Tom Randall: Pre-Send Season Training + Q&A

Tom Randall: Pre-Send Season Training + Q&A

Tom and Ryan explore how training should be adjusted in the 4-6 weeks before send-season, what exercises to cut as the season arrives, an often-overlooked red point tactic, and behind-the-scenes stori...

27 Syys 202348min

Michaela Kiersch

Michaela Kiersch

Elite climber Michaela Kiersch shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game     -   Michaela Kiersch has been crushing for decades. She’s the first woma...

13 Syys 20231h 7min

Dr. Tyler Nelson on Finger Strength

Dr. Tyler Nelson on Finger Strength

Dr. Tyler Nelson dives deep into all things finger strength training - Tyler is bringing cutting edge science to the world of training for climbing and, in the process, he is blowing up myths of train...

7 Syys 20231h 27min

Road to 13a with Eric Hörst: Part II

Road to 13a with Eric Hörst: Part II

Coach Eric Horst continues the Road to 13a series with me as we explore my summer training (and what I did wrong), and then gets specific on how to level up my endurance and tactics for the hardest ro...

31 Elo 20231h

James Lucas

James Lucas

Elite climber James Lucas shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game     -     As a climber, James is incredibly accomplished and well-rounded, with i...

23 Elo 20231h 10min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
terapiassa
rss-pt-paahtio
aamukahvilla
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
junnut-pelissa
paritellen
rss-nautinto
rss-en-saa-unta