Road to 13a with Eric Hörst: Part II
The Struggle Climbing Show31 Elo 2023

Road to 13a with Eric Hörst: Part II

Coach Eric Horst continues the Road to 13a series with me as we explore my summer training (and what I did wrong), and then gets specific on how to level up my endurance and tactics for the hardest route I've ever taken on.

-

Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage nutrition, and all around crusher in his own right. Regardless of your style, grade, or goals, this conversation will help you to plan your projects and training in a manner that leads to big gains. Topics covered include:

- Reviewing my summer training and where I hit and missed - Overview of the 13s I tried, and which one I chose - How to break down a limit route for training and tactics - Should I keep or lose strength training as we get in-season - How to build maximum endurance in 6 weeks - The impact of body composition on an overhung route - The power of believing

This BONUS episode is brought to you by Patrons and Subscribers of the show. If you're getting value from this podcast it would mean a lot to me if you'd consider coming aboard. For as little as $5 per month you get full access to Pro Clinics, bonus episodes, extended and ad-free episodes, and other cool perks. Thanks for supporting me if you can! www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @eric_horst

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

- This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Thanks for listening.

Jaksot(186)

Neely Quinn: How to Deal with Perfectionism and our Inner Critic as Climbers (and Humans)

Neely Quinn: How to Deal with Perfectionism and our Inner Critic as Climbers (and Humans)

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

20 Elo 20251h 28min

Weekend Warrior: Breaking into 5.13 Sport, Rising thru Yosemite Grades, and Beginner Crack School

Weekend Warrior: Breaking into 5.13 Sport, Rising thru Yosemite Grades, and Beginner Crack School

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

13 Elo 20251h 21min

Jonathan Hörst: Training Tips for Sport Performance and Unlocking Higher Potential through Nutrition

Jonathan Hörst: Training Tips for Sport Performance and Unlocking Higher Potential through Nutrition

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

6 Elo 20251h 30min

Pro Clinic: Dr. Lindsay Shaw (Olympic Sport Psychologist) on Optimizing Sleep for Improved Performance and Recovery for Climbers

Pro Clinic: Dr. Lindsay Shaw (Olympic Sport Psychologist) on Optimizing Sleep for Improved Performance and Recovery for Climbers

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

30 Heinä 202538min

Eric Hörst, Kris Hampton, & Chris Kalous: Climbing Pet Peeves and Community, Live from ICF

Eric Hörst, Kris Hampton, & Chris Kalous: Climbing Pet Peeves and Community, Live from ICF

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

23 Heinä 202550min

Coach Be Fuller: Mastering the Basics, Vertical Dance Theory, and Climbing Out Of Depression

Coach Be Fuller: Mastering the Basics, Vertical Dance Theory, and Climbing Out Of Depression

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

16 Heinä 20251h 17min

Weekend Warrior: V9 at 200 lbs, Not Finger Training, and How to Improve Without Getting Stronger

Weekend Warrior: V9 at 200 lbs, Not Finger Training, and How to Improve Without Getting Stronger

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

9 Heinä 20251h 15min

Sonnie Trotter: Training for 5.15, Movement Mastery, and Reflecting on a Life of Adventures

Sonnie Trotter: Training for 5.15, Movement Mastery, and Reflecting on a Life of Adventures

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

2 Heinä 20251h 35min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
terapiassa
rss-pt-paahtio
aamukahvilla
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
junnut-pelissa
paritellen
rss-nautinto
rss-en-saa-unta