Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr of Lattice Training joins to discuss:

  • How to adjust training when fighting a cold
  • How much time off we can take before losing gains
  • What energy system to top up right before taking a vacation
  • Building power like Alex Honnold
  • How to break through a beginner plateau
  • The thing that might be more important than finger strength
  • An easy hack to build endurance while driving or watching TV
  • Big training days vs shorter days
  • When CrossFit style training can be very useful to climbing

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @latticetraining

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

Jaksot(187)

Coach Charlie Schreiber: Reducing "Junk Mileage” On and Off the Rock, Replica Training, and Mental Performance Hacks

Coach Charlie Schreiber: Reducing "Junk Mileage” On and Off the Rock, Replica Training, and Mental Performance Hacks

Coach Charlie Schreiber of Paradigm Climbing joins to discuss: How to work with clients that have a busy schedule Junk milage of training and life Keeping up climbing fitness while traveling Creating ...

12 Kesä 20241h 21min

Paige Claassen: Stronger Fingers, Endurance Hacks, Injury Prevention, and Balancing Climbing and Parenthood

Paige Claassen: Stronger Fingers, Endurance Hacks, Injury Prevention, and Balancing Climbing and Parenthood

Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CH...

5 Kesä 20241h 11min

Anna Hazelnutt | Crag Chat: Smith Rock Update, AI Theme Songs, Taking Falls, Feet Pics, How to Make $20M a Month, Climbing News

Anna Hazelnutt | Crag Chat: Smith Rock Update, AI Theme Songs, Taking Falls, Feet Pics, How to Make $20M a Month, Climbing News

Anna Hazelnutt and Ryan Devlin go unscripted and unfiltered in this Crag Chat as they explore:  Anna's Smith Rock tick list and updates AI-generated theme songs for the show Getting strong on a projec...

29 Touko 20241h 21min

Dr Jared Vagy: Pro Clinic on Climber Injuries, Rehab, and Prevention

Dr Jared Vagy: Pro Clinic on Climber Injuries, Rehab, and Prevention

In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including: Frequent shoulder injuries Simple exercises to strengthen the shoulder, build range-of-motion, a...

22 Touko 202439min

Jonathan Siegrist: Success vs Failure, Limit Projecting, Try Hard Tactics, and What Happens When It Doesn’t Come Together

Jonathan Siegrist: Success vs Failure, Limit Projecting, Try Hard Tactics, and What Happens When It Doesn’t Come Together

Elite climber Jonathan Siegrist is back on the show, and this time we dive deep into the concepts of success and failure in climbing, limit projecting, what happens when a climb doesn't come together....

15 Touko 20241h 18min

LIVE CALL-IN | Tom Randall Coaches Climbers on How to Rest Better on Route, Overcome Grade Fear, Build Endurance on a Hangboard, and More!

LIVE CALL-IN | Tom Randall Coaches Climbers on How to Rest Better on Route, Overcome Grade Fear, Build Endurance on a Hangboard, and More!

Coach Tom Randall is BACK, and this time we've got 5 climbers joining the party! Tom coaches climbers from a wide-range of backgrounds on their climbing issues, including: How to train for resting bet...

8 Touko 20241h 19min

Beth Rodden: Epic FAs, Death-Defying Escapes, Mental Health, and Becoming a Weekend Warrior

Beth Rodden: Epic FAs, Death-Defying Escapes, Mental Health, and Becoming a Weekend Warrior

Elite climber Beth Rodden shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPT...

1 Touko 20241h 25min

Nate Drolet: Pro Clinic on the 14 Barriers to Improving Technically as Climbers

Nate Drolet: Pro Clinic on the 14 Barriers to Improving Technically as Climbers

In this Pro Clinic, Nate covers 14 barriers that are holding us back from improving technically, including: Why climbing with straight arms is NOT more efficient When it’s good to make others’ beta yo...

24 Huhti 202452min

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