Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr of Lattice Training joins to discuss:

  • How to adjust training when fighting a cold
  • How much time off we can take before losing gains
  • What energy system to top up right before taking a vacation
  • Building power like Alex Honnold
  • How to break through a beginner plateau
  • The thing that might be more important than finger strength
  • An easy hack to build endurance while driving or watching TV
  • Big training days vs shorter days
  • When CrossFit style training can be very useful to climbing

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @latticetraining

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

Jaksot(186)

LIVE from Rocktoberfest with Emily Harrington, Kai Lightner, and Anna Hazelnutt

LIVE from Rocktoberfest with Emily Harrington, Kai Lightner, and Anna Hazelnutt

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

15 Loka 20251h 3min

Hamish McArthur: Sending V17 Fast, Breakthrough Finger Training, One-Touch Technique, and a Burden Flash Attempt

Hamish McArthur: Sending V17 Fast, Breakthrough Finger Training, One-Touch Technique, and a Burden Flash Attempt

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

8 Loka 20251h 39min

A Climber's Guide to the Red River Gorge

A Climber's Guide to the Red River Gorge

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

1 Loka 20251h 50min

Fallon Rowe: Escaping an Abusive Climbing Relationship, Finding Freedom, and Rekindling the Stoke

Fallon Rowe: Escaping an Abusive Climbing Relationship, Finding Freedom, and Rekindling the Stoke

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

24 Syys 20251h 26min

Weekend Warrior: Shorty Bouldering Skills, Drills, and Mindset

Weekend Warrior: Shorty Bouldering Skills, Drills, and Mindset

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

17 Syys 20251h 8min

Pro Clinic: Top 10 Bouldering Questions with Coach Jesse Firestone (FREE)

Pro Clinic: Top 10 Bouldering Questions with Coach Jesse Firestone (FREE)

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

10 Syys 202534min

Road to V8: My Climbing Assessment, Strengths, Weaknesses, and Plan

Road to V8: My Climbing Assessment, Strengths, Weaknesses, and Plan

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

3 Syys 20251h 2min

Chris Sharma: His 5.16 Project, Offering Cash for Hard Sends, and How He Balances Power Vs. Endurance

Chris Sharma: His 5.16 Project, Offering Cash for Hard Sends, and How He Balances Power Vs. Endurance

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

27 Elo 20251h 7min

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