Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training

Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training

Coach Lauren Abernathy of Good Spray Climbing joins to discuss:

  • Using momentum to save energy
  • Adding foot moves to make a sequence easier
  • 3-step drill for technique
  • When it’s a good thing to wreck yourself on the route
  • The biggest mistake climbers make when they put a focus on technique
  • How to reach further on the wall
  • The art of letting things slip
  • Consolidation of stressors when it comes to multiple sports

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Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.

- Follow along on Instagram @thestruggleclimbingshow and @goodspraycoaching

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Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track

Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U

Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

Jaksot(187)

Coach Charlie Schreiber: Reducing "Junk Mileage” On and Off the Rock, Replica Training, and Mental Performance Hacks

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Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CH...

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Anna Hazelnutt | Crag Chat: Smith Rock Update, AI Theme Songs, Taking Falls, Feet Pics, How to Make $20M a Month, Climbing News

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Anna Hazelnutt and Ryan Devlin go unscripted and unfiltered in this Crag Chat as they explore:  Anna's Smith Rock tick list and updates AI-generated theme songs for the show Getting strong on a projec...

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Dr Jared Vagy: Pro Clinic on Climber Injuries, Rehab, and Prevention

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In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including: Frequent shoulder injuries Simple exercises to strengthen the shoulder, build range-of-motion, a...

22 Touko 202439min

Jonathan Siegrist: Success vs Failure, Limit Projecting, Try Hard Tactics, and What Happens When It Doesn’t Come Together

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Elite climber Jonathan Siegrist is back on the show, and this time we dive deep into the concepts of success and failure in climbing, limit projecting, what happens when a climb doesn't come together....

15 Touko 20241h 18min

LIVE CALL-IN | Tom Randall Coaches Climbers on How to Rest Better on Route, Overcome Grade Fear, Build Endurance on a Hangboard, and More!

LIVE CALL-IN | Tom Randall Coaches Climbers on How to Rest Better on Route, Overcome Grade Fear, Build Endurance on a Hangboard, and More!

Coach Tom Randall is BACK, and this time we've got 5 climbers joining the party! Tom coaches climbers from a wide-range of backgrounds on their climbing issues, including: How to train for resting bet...

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Beth Rodden: Epic FAs, Death-Defying Escapes, Mental Health, and Becoming a Weekend Warrior

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Elite climber Beth Rodden shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPT...

1 Touko 20241h 25min

Nate Drolet: Pro Clinic on the 14 Barriers to Improving Technically as Climbers

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In this Pro Clinic, Nate covers 14 barriers that are holding us back from improving technically, including: Why climbing with straight arms is NOT more efficient When it’s good to make others’ beta yo...

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