Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training

Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training

Coach Lauren Abernathy of Good Spray Climbing joins to discuss:

  • Using momentum to save energy
  • Adding foot moves to make a sequence easier
  • 3-step drill for technique
  • When it’s a good thing to wreck yourself on the route
  • The biggest mistake climbers make when they put a focus on technique
  • How to reach further on the wall
  • The art of letting things slip
  • Consolidation of stressors when it comes to multiple sports

-

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.

- Follow along on Instagram @thestruggleclimbingshow and @goodspraycoaching

-

Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track

Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U

Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

Jaksot(186)

Steven Dimmitt

Steven Dimmitt

Host of the hit climbing podcast The Nugget, Steven Dimmitt shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Steven, as many of you are surely already aware,...

21 Syys 20221h 11min

My Sends & Struggles: Summer

My Sends & Struggles: Summer

Ryan shares his sends and struggles from the summer (and spring). From working his toughest proj at the Red, to utilizing tips learned from the pros and coaches featured in Season 1, to summer trainin...

7 Syys 202223min

Expert Analysis: Mental Game with Hazel Findlay

Expert Analysis: Mental Game with Hazel Findlay

Hazel Findlay, pro climber and mindset coach, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens ...

24 Kesä 20221h 9min

Expert Analysis: Tactics with Eric Hörst

Expert Analysis: Tactics with Eric Hörst

GOAT Coach, Eric Hörst, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Tactics. - Eric li...

10 Kesä 20221h 2min

Expert Analysis: Nutrition with Caitlin Holmes

Expert Analysis: Nutrition with Caitlin Holmes

Caitlin Holmes, Certified Nutritional Specialist, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the l...

3 Kesä 20221h 2min

Expert Analysis: Training with Dr. Tyler Nelson

Expert Analysis: Training with Dr. Tyler Nelson

Dr. Tyler Nelson from Camp 4 Human Performance joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens...

26 Touko 202254min

Expert Analysis Overview

Expert Analysis Overview

Ryan explains what to expect with the upcoming Expert Analysis episodes, reveals the lineup of wizards who will be lending their expertise, and looks back, through a lens of struggle, at Season One's ...

18 Touko 20227min

Lynn Hill

Lynn Hill

Elite climber Lynn Hill shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - It’s hard to overstate just how impactful, badass, and groundbreaking Lynn has been ...

11 Touko 202246min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
terapiassa
rss-pt-paahtio
aamukahvilla
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
junnut-pelissa
paritellen
rss-nautinto
rss-en-saa-unta