#13: Hilary on understanding emotions
Psychoanalyst Hilary Jacobs Hendel introduces us to The Change Triangle.
9 Helmi 20211min
#11: Janey on to-do lists
Janey has a cunning way to get the boring chores done.
7 Helmi 20211min
#10: Juliet on her minimum commitment
Juliet commits to at least one meditation per day and one cardio session per week.
6 Helmi 202158s
#9: Sam on dancing
Sam absolutely loves to dance-it-out to her favourite tunes.
5 Helmi 20211min
#8: Dan on his consistency tracker
Dan has a smart way to stay motivated and keep on top of his mental fitness.
4 Helmi 20211min
#7: Ash on his cat and guinea pigs
Ash's pets bring him joy and a grounding sense of responsibility.
3 Helmi 20211min
#6: Lauren on her morning coffee
Lauren explains the power of her daily coffee ritual.
2 Helmi 20211min
