#149: Katie on effective decluttering
Katie - owner of Room to Breathe Decluttering - offers her best tips on how to declutter mindfully.
29 Kesä 20211min
#148: Dr. Nick on the Buddha night
Dr. Nick - one of the founders of Minderful - treats himself to an evening of intense self-care called the 'Buddha night' to cope with everyday stress.
28 Kesä 202156s
#147: Charley on the benefits of the sea
Charley finds that even the sight of the sea calms her down and she loves going on beach walks to relax and reflect.
27 Kesä 20211min
#146: Julia on mornings in the garden
Julia uses her garden to ground herself in the morning by observing the small natural wonders she's surrounded with.
26 Kesä 20211min
#145: Debs on mindful minutes
Debs - founder of the Living Well consultancy - recommends a little exercise known as a 'mindful minute' to improve our wellbeing.
25 Kesä 20211min
#144: Tanya on starting the day with a question
Tanya starts her day by asking herself how's she's feeling every morning. Her immediate mood dictates the rest of her morning routine.
24 Kesä 20211min
#143: Ashley on structured mornings
Ashley Craig - a recovery specialist - uses a strict morning routine of mindfulness meditation and a cold shower to build resilience.
23 Kesä 20211min
#142: Victoria on the full mindful package
Victoria - a yoga and meditation sharer - describes her top tips on meditation, gratitude, and breathing.
22 Kesä 20211min
