#21: Sophie on evening reading
Sophie makes sure she has time to read every evening.
17 Helmi 20211min
#20: Dom on his daily yoga practice
Dom does yoga each day after work to look after his mind.
16 Helmi 20211min
#19: Alicia on having a hot bath
Alicia makes time for a hot bath every evening.
15 Helmi 20211min
#18: Liv on starting running
Liv never thought she'd be a runner but now she is and loves it.
14 Helmi 20211min
#17: Lucy on getting messy with inks
Lucy reminds us that creative expression is a process of no judgement.
13 Helmi 20211min
#16: Greg on walking and talking
Greg explains why a morning walk is now part of his everyday routine.
12 Helmi 20211min
#15: Olivia on escapism
Olivia loves to escape through music, film & books.
11 Helmi 20211min
#14: James on abstract painting
James encourages us to challenge the 'I can't paint' inner voice.
10 Helmi 20211min
