#45: Wendy on sending a message to mum
Wendy likes to capture everyday little moments to send to her mother who lives far away.
13 Maalis 20211min
#44: Tori on speaking kindly to yourself
Tori begins each day with a 10-minute gratitude meditation and a compassionate journal entry.
12 Maalis 20211min
#43: Rob on early morning walks
Rob - a men's mental health campaigner - likes to get up just before dawn and go for a 45-minute walk.
11 Maalis 20211min
#42: Whylie on weightlifting
Whylie - a competitive weightlifter - is a firm believer in a strong body equals a strong mind.
10 Maalis 20211min
#41: Jonathan on daily meditations
Dr Jonathan Iliff begins each day with five simple meditations.
9 Maalis 20211min
#40: Adam on talking constructively
Adam Slawson - founder of Plight Club - introduces the vulnerability catch ring that encourages us to trust more and embrace resistance.
8 Maalis 20211min
#39: Sam on phone calls
Sam Topley - founder of Dear Writer journals - explains why he likes to ring a friend rather than send a text.
7 Maalis 20211min
#38: Gaby on meditating
Gabby recently learnt to meditate and now makes it a daily practice.
6 Maalis 20211min
