#77: Cristi on connecting with nature

Michelle - owner of a successful self-care and mental fitness blog - finds that a body scan does wonders to keep her mind grounded.

3 Touko 20211min

Despina has a versatile mental fitness routine, the highlight of which is a mug that asks her what's she's grateful for every morning.

2 Touko 20211min

Tereson Dupuy - founder of Refusing to Drown podcast - starts her day by surrendering to her higher self to ensure the petty things don't get in the way.

30 Huhti 20211min

Michelle - a business owner and charity founder - finds that volunteering gives her the biggest mental fitness boost possible.

29 Huhti 202156s

Sara - a psychotherapist and mental fitness coach - checks in with her thoughts and surroundings before opening her eyes in the morning.

28 Huhti 20211min

Jono - a fitness trainer and life coach - has a daily alarm set up to remind himself to do something joyful.

27 Huhti 20211min

Furkhan Dandia - a transformational life coach - likes going on walks to clear his mind and calm his nerves.

26 Huhti 20211min

Emma Hall - a superstar therapist - looks after her mind by reading as widely as possible every day.

25 Huhti 202157s