#93: Michelle on body scans
Michelle - owner of a successful self-care and mental fitness blog - finds that a body scan does wonders to keep her mind grounded.
3 Touko 20211min
#92: Despina on her gratitude mug
Despina has a versatile mental fitness routine, the highlight of which is a mug that asks her what's she's grateful for every morning.
2 Touko 20211min
#91: Tereson on surrender
Tereson Dupuy - founder of Refusing to Drown podcast - starts her day by surrendering to her higher self to ensure the petty things don't get in the way.
30 Huhti 20211min
#90: Michelle on helping others
Michelle - a business owner and charity founder - finds that volunteering gives her the biggest mental fitness boost possible.
29 Huhti 202156s
#89: Sara on wake-up checkins
Sara - a psychotherapist and mental fitness coach - checks in with her thoughts and surroundings before opening her eyes in the morning.
28 Huhti 20211min
#88: Jono on the joy alarm
Jono - a fitness trainer and life coach - has a daily alarm set up to remind himself to do something joyful.
27 Huhti 20211min
#87: Furkhan on going for a walk
Furkhan Dandia - a transformational life coach - likes going on walks to clear his mind and calm his nerves.
26 Huhti 20211min
#86: Emma on reading widely
Emma Hall - a superstar therapist - looks after her mind by reading as widely as possible every day.
25 Huhti 202157s
