#173: Craig on the experience of watching films
Craig discusses the emotional impact of viewing films.
23 Heinä 20213min
#172: Manuel on managing negative feelings
Manuel - Co-founder of The Creative Recipe Box - realises that suppressing his negative emotions has exacerbated his anxiety, and his remedy is to accept these feelings.
22 Heinä 20211min
#171: Sam on keeping active
Sam finds inspiration from exploring a variety of indoor and outdoor activities.
21 Heinä 20211min
#170: Abi on finding her creative outlet
Abi - Designer & Founder of The Gel Fix - learnt a new skill in lockdown that helped her creativity thrive and stay mind-fit.
20 Heinä 20211min
#169: Jordan on embracing alone time
Jordan shares tips on a whole array of things that enhance her well-being - from taking time for herself to dancing in her room.
19 Heinä 202152s
#168: Joey on sitting quietly
Joey - Sound Designer and Musician - finds sitting still and listening to the world pass by helps him to decompress and unwind.
18 Heinä 20211min
#167: Will on learning languages
Will has discovered that the mental challenge of learning languages has in fact improved his well-being on a daily basis.
17 Heinä 20211min
#166: Laura on setting boundaries
Laura - Founder of Your Safe Space - has discovered creative methods to establish boundaries in order to improve her own well-being.
16 Heinä 20211min
