#157 : Robbie on the '3 non-negotiables'
Robbie uses the same 3 steps to start his day. He believes doing certain things on a daily basis will bullet proof your brain and protect your mental health.
7 Heinä 20211min
#156: Fi on moving more
Fi - Fitness Instructor and Founder of Fitter Mother - believes moving your body is a magic power not only on your body but also on your mind aswell.
6 Heinä 20211min
#155: Rob on doing a task
Rob - founder of Mind Your Head Podcast - finds that the best way to switch off after a challenging day is to engage in a task that accomplishes a visible result.
5 Heinä 20211min
#154: Nour on keeping only what you need
Nour understands that cluttered spaces have a huge impact on our wellbeing and declutters regularly (and helps others do the same).
4 Heinä 202159s
#153: Paola on the simple things
Paola suggests a whole array of simple things we can all do to look after our minds.
3 Heinä 20211min
#152: Caitlin McFee on her morning mood check
Caitlin - lawyer and life coach - does a morning mood check as part of her routine to start the day right.
2 Heinä 20211min
#151: Sam on her MINDFULNESS routine
Sam - doctor and founder of Permitted To Pause - has a balanced routine that literally spells MINDFULNESS.
1 Heinä 20211min
#150: Emily on body scan meditations
Emily Leahy - spiritual and mindfulness advisor - engages in body scan meditations to anchor herself in the present moment.
30 Kesä 20211min
