#125: Erin Bolens on reading and writing poems
Erin Bolens - a poet - uses poetry as a tool for self-reflection and self-exploration.
5 Kesä 20211min
#124: Lee Anderson on walking his dogs
Lee Anderson uses his morning walk with his dogs to clear his head and start the day on a high.
4 Kesä 202155s
#123: Sammy on her nighttime exercise
Sammy Rainbow - a yoga teacher and educator - likes to end her day by making a small list of things she's proud of.
3 Kesä 20211min
#122: Sam on working towards challenges
Sam Ortyl uses his high levels of energy to look after his mind and body proactively, while broadening his horizons with personal challenges.
2 Kesä 20211min
#121: Zoe on fists of anger
Zoe Mac - ascension coach and mentor - uses a kundalini exercise called 'fists on anger' when she needs to calm her mind.
1 Kesä 20211min
#120: Tom on wellbeing through golf
Tom Cenci has used golf as to reduce anxiety, get fit, and connect to others since he was a child.
31 Touko 20211min
#119: Lawrence on mindful distractions
Lawrence - actor and singer - has found innovative ways to ground himself and distract his mind during tough times.
30 Touko 20211min
#118: Erin on the joy of running
Erin - mental health blogger - always thought that running wasn't for her, until she gave it a go during lockdown...
29 Touko 20211min
