#29: Eoghan on cycling
Eoghan's love of cycling has taken him around the world.
25 Helmi 20211min
#28: Fiona on jigsaw puzzles
Fiona finds the humble jigsaw puzzle a therapeutic diversion from life's temptations.
24 Helmi 20211min
#27: Rory on fire
Rory loves nothing more than the crackle of fire.
23 Helmi 20212min
#26: Dan on walks, books, & conversations
Dan Draper - mental fitness advocate and radio presenter - gives us his top three tips.
22 Helmi 20211min
#25: Josh on getting fresh air
Josh makes sure every lunch break he makes the time to go for a walk.
21 Helmi 20211min
#24: Hollie on re-framing social media
Hollie fills her social media feeds with positivity and inspiration.
20 Helmi 202157s
#23: Lucy on walking, music, & meditating
Lucy takes us through the three elements that make up her mental fitness routine.
19 Helmi 20211min
#22: Minty on baking sourdough
Minty finds baking sourdough a great way to slow down.
18 Helmi 20211min
