#133: Kyle Moore on listening to your body
Kyle Moore - creator and host of Life's a Wreck podcast - emphasises listening to your body and giving it what it needs. Sometimes that's a nap, sometimes it's a game of chess.
13 Kesä 20211min
#132: Nadia Walford on simply moving
Nadia Walford - a PR specialist - uses movement to look after her mind. She's especially keen on running with podcasts.
12 Kesä 20211min
#131: Richard on his nightly read
Richard sets an hours for himself to read every night to unwind and sleep better.
11 Kesä 202153s
#130: Patrick Foster on the beauty of golf
Patrick Foster - an ambassador for the Mintridge Foundation - emphasises the importance of looking after his mental health, which he does through golf.
10 Kesä 20211min
#129: Craig Jones on listening to nature
Craig Jones - a wildlife photographer - talks about spending time in nature during this relaxing clip filled with birdsong.
9 Kesä 20211min
#128: Jordan Lee on album walks
Jordan Lee - a radio presenter - goes on walks that last an entire album he's never listened to before to clear his head.
8 Kesä 20211min
#127: Charlie Weeks on transience
When facing a stressful situation, Charlie Weeks reminds himself that everything is transient.
7 Kesä 20211min
#126: Joe Cleasby on relating to ourselves
Joe Cleasby - a clinical psychologist - shares his views on how being mindful of how we relate to ourselves can have a big impact.
6 Kesä 20211min
