#317: Cassandra on embracing uncomfortable thoughts
Cassandra - Founder of Light in Death - shares the importance of tuning into uncomfortable thoughts and embracing them.
12 Maalis 20221min
#316: Daniela on journalling & dancing
Daniela - Founder of She Who Heals - explores a range of activities to keep her mind in shape, ranging from journaling to dancing.
8 Maalis 20221min
#315: Ellan on the alphabet of movement
Ellan discusses the benefits of Tai Chi and how, when practised regularly, it can be a beneficial part of a holistic approach to enhancing physical and mental health.
4 Maalis 20222min
#314: Sherita on living as a musician
Sherita - Musician - shares how she maintains her mental fitness whilst living on the road.
28 Helmi 20221min
#313: Coco on the value of a support system
Coco discusses the value of having a support system and the positive influence this can have on your overall well-being.
24 Helmi 20221min
#312: Drona on putting in effort
Drona - Founder of Drona Wellness - shares how she benefits more by 'putting in effort'.
20 Helmi 20221min
#311: Elizabeth on healthy habits
Elizabeth shares her strategies in creating and maintaining healthy habits.
16 Helmi 20221min
#310: Lewis on solo cooking #SendingMeLotsOfLove
Lewis - Production & Community lead at The Road Zine - shares how they show themselves some love by putting on music and making a lovely meal.
12 Helmi 20221min
