#117: Shocka on checking on your thoughts
Shocka - rapper, TED speaker, and mental health advocate - likes to stop and analyse how his thoughts dictate his moods throughout the day.
28 Touko 20211min
#116: Lauren on clearing neurotypical social overload
Lauren Melissa - librarian and social justice advocate - engages in stimming, researching her autistic special interest, and other grounding behaviours to clear her mind.
27 Touko 20211min
#115: John on little guilty pleasures
John Stacey - mental health advocate, p2p counsellor, podcaster, and more - likes to destress by doing something mind-mumblingly fun every day.
26 Touko 20211min
#114: Grace on starting the day in nature
Grace Kingswell - nutritional therapist, podcaster, and breath work coach - starts her day by going out to get her first dose of natural light.
25 Touko 20211min
#113: Will on shower meditations
Will - a therapist - uses shower meditations as a tool to reflect and ground himself.
24 Touko 20211min
#112: Brian on yoga and journalling
Brian finds that yoga settles his mind while exercising his brain & body — he also finds journalling to be a brilliant mental fitness tool.
23 Touko 20211min
#111: Louisa on dance challenges
Louisa - the CEO of a youth mental health charity - tries to find opportunities to dance throughout the day and uses social media dance challenges to get inspired.
22 Touko 20211min
#110: Zara on climbing
Zara - a wellbeing advocate - uses climbing to engage both body and mind.
21 Touko 20211min
