#101: Jon on self-compassion
Jon practices kindness and self-compassion to reframe the feelings of guilt and shame.
12 Touko 20211min
#100: Rosie on starting the day with a run
Rosie Viva - a model and presenter - uses running to jumpstart her day and get away from the screens.
10 Touko 202157s
#99: Steve on his gratitude journal
Steve Girling - a coach and consultant - writes a gratitude journal to remind himself of the good things and stay mind-fit.
9 Touko 20211min
#98: Chelsea on slowing down
Chelsea - a relationship and attachment counsellor - purposely takes time each day to slow down and check in with herself.
8 Touko 20211min
#97: Jessica on drinking tea mindfully
Jessica - a clinical mental health counsellor - likes to savour and enjoy every aspect of tea to stay mind-fit.
7 Touko 20211min
#96: Sina on working out
Sina - a director of marketing operations and founder of a mental fitness podcast - uses exercise to keep positive and work through his emotions.
6 Touko 20211min
#95: Silas on play
Silas finds that his favourite outdoor hobbies help him stay present and joyful, offering precious moments of focus and reflection.
5 Touko 20211min
#94: Sean on running and meditation
Sean Scott - mental fitness startup founder - was adamant that neither meditation nor running were for him - until he tried them.
4 Touko 20212min
