#253: Kimberly on seated meditation #BlackHistoryMonth
Kimberly - Psychiatrist - practices seated meditation daily, and believes that even a few minutes of meditation can restore your calm and inner peace.
23 Loka 202152s
#252: Mariah on her 3 priorities #BlackHistoryMonth
Mariah shares with us 3 things she does daily to keep mind-fit.
21 Loka 20211min
#251: Daryl on the value of routine #BlackHistoryMonth
Daryl - Spiritual Life Coach & Astrologer - keeps mind-fit by following a strict daily routine of meditation, exercise, and a cold shower.
19 Loka 20211min
#250: Zari on social media detox, meditation & reprogramming #BlackHistoryMonth
Zari finds that morning meditation, as well as conscious elimination of social media at some point throughout the day, helps her to stay mind-fit.
17 Loka 20211min
#249: Cory on creating space for rest #BlackHistoryMonth
Cory - Therapist & Public Speaker - offers some advice on how to relax his mind and be present in the moment.
15 Loka 20211min
#248: Aaron on starting the day with a focus on yourself #BlackHistoryMonth
Aaron - Founder of Raising Boys 2 Men - shares how he starts his day by focusing on himself, taking 30 minutes to stretch, breathe, and be at one with himself.
13 Loka 202157s
#247: Lesa on childhood moments #BlackHistoryMonth
Lesa believes that revisiting childhood experiences is an excellent approach to let go of control and have fun.
11 Loka 20211min
#246: Timya on taking time for yourself #BlackHistoryMonth
Timya explains how devoting time for yourself, whether it be watching a movie or going to the book store, is just as vital as putting time into others.
9 Loka 20211min
