#309: Stu on walking 40 minutes everyday #SendingMeLotsOfLove
Stu - Founder of Coach Deggers - swears by walking 40 minutes every day to keep his mind healthy.
8 Helmi 20221min
#308: Elise on taking time for herself #SendingMeLotsOfLove
Elise - Writer & Creative Editor - shares ways in which she makes time for herself this Valentines season.
5 Helmi 20221min
#307: Harry on slowing down
Harry - Graphic Designer at The Road Zine - values slowing down and relaxing without feeling guilty about it.
2 Helmi 20221min
#306: Kamal on the simplicity of a shower
Kamal - Co-founder of The deep:black - shares her thoughts on the importance of taking a shower to express your feelings and emotions.
28 Tammi 20221min
#304: Paul on his morning & evening routine
Paul - Health Coach - shares a few of his daily non-negotiable goals.
22 Tammi 20221min
#303: Cassandra on opera, eating well & checking in
Cassandra - Opera & Pop singer - shares a variety of ways she keeps her mind in check.
19 Tammi 20221min
#302: Jo on keeping her head healthy
Jo - Founder of The Healthy Head Company - shares some of her self-care tips to keep her head healthy.
16 Tammi 20221min
