#332: Damien on the value of building mindfulness into a daily routine
Damien - Founder and CEO of The Wolfpack Project - discusses the value of building mindfulness into his daily life through cold water swimming & deep breathing.
25 Touko 20222min
#331: La'Vonnie on forming healthy routines
La'Vonnie - Founder of 210BLACKROSE - discusses many methods for forming and maintaining healthy routines, such as abstaining from distractions sunsets on the beach and twice monthly therapy.
20 Touko 20221min
#330: Michelle on sobriety
Michelle - Founder of @soberinlosangeles - shares how sobriety has allowed her to be more productive, tackle day-to-day tasks and connect with a sober community through hiking and meditation.
15 Touko 20221min
#329: Reija on cycling & nature
Reija - Founder of Cycling For Cancer - shares their love of cycling and being in nature as ways to keep mentally fit.
10 Touko 20221min
#328: Dana on mindfulness & meditation
Dana - Therapist & Founder of Autism Results - shares what mindfulness means to her.
5 Touko 202250s
#327: Sara on managing the Norwegian dark nights
Sara shares her tips on managing the polar nights whilst living in Norway - from soaking in nature to taking cold showers.
30 Huhti 202247s
#326: Lucy on writing lists
Lucy finds that to-do lists can be great tools for decreasing anxiety, providing structure and giving her a record of everything she's accomplished in a day.
25 Huhti 20221min
