Exercise and Weight Loss; get the most out of your exercise.

Travis testing his podcast again

4 Joulu 20191min

Today Travis talks about how and why he lost weight and then finally kept it off permanently.  It was tough love and tough talk.

13 Maalis 20171h 50min

Jack Savage Rant

6 Tammi 20171h 51min

Join Jack Savage as he goes on a rant about the apathy, procrastination and silliness of most Shibboleth members.

6 Tammi 20172min

Tune and listen to Sandy Kicklighter as she shares her weight loss and wellness journey.  You're going to love Sandy.  She has done what so many struggle to do.  She has lost weight and kept it off fo...

19 Syys 20161h 1min

Join Jack and Debbie today as they follow up after Debbie's first encounter with Jack.  Has she lost weight or will she come under fire?  Is a Jack attack in order?

16 Syys 20161h 24min

If you are trying to lose weight or want to lose weight, you must listen to Amanda's story.  She has overcome many obstacles on her way to true wellness.  Her story will astonish you.  Please join us!

15 Syys 20161h 17min

Alisa Obermeyer is down more than 40 pounds.  She looks 10-15 years younger and is feeling fantastic.  She has even started a weight loss support group in her home, helping others lose weight and tran...

8 Syys 20161h 2min