100: The Two Ingredients - Oompa

SummaryBoji shares his EH story and the impact of F3 on his life, including his fitness journey, the welcoming community, and the role of faith. He discusses the transition to a new city, the impact o...

23 Kesä 202455min

SummaryTenderfoot, shares his journey with F3 Omaha and the impact it has had on his life. He discusses his first workout experience, his involvement in Boy Scouts, and the importance of male relation...

16 Kesä 20241h 5min

SummaryBlack Tuesday shares his experience with F3 and how it has impacted his fitness and relationships. He talks about his first workout, the challenges he faced, and how he got his F3 name. He also...

9 Kesä 202457min

SummaryThe conversation covers Chippendale's journey into F3, his fitness and leadership experiences, and the impact of F3 on his relationships, faith, and community involvement. It also delves into h...

2 Kesä 202453min

SummaryCyclone, one of the original site Qs at the Canyon, shares his F3 journey and experiences. He initially had no interest in joining F3 but was convinced by his friend TC to give it a try. He qui...

26 Touko 202452min

SummaryKickstand shares his journey of joining F3 and the formation of his shield lock. He started F3 after spending a lot of time biking and feeling the need for more community. He was EH'd by Superf...

19 Touko 20241h 3min

SummaryStapler shares his journey with F3 Omaha, starting with his first workout and how he got the nickname 'Stapler'. He talks about his weight loss journey and the importance of consistency and mod...

12 Touko 20241h

SummaryTaxman shares his journey of joining F3 and the impact it had on his life. He talks about his first workout, how he got his name, and the fitness aspect of F3. He also discusses the importance ...

5 Touko 202455min