104: How Far Will You Go? - Hei Hei
The GLUE-OOM13 Elo 2023

104: How Far Will You Go? - Hei Hei

Pony and Plague interview former Oracle Site-Q, Hei Hei. He shares how he got to his first workout, how he got his name, and his journey through the 3 Fs. He shares about fitness being a passion of his and how he's engaged in many types of First F activities. He shares about his family and how they've been involved in F3. He also shares about lifelong relationships that thrive in F3 through Shield Locks and the Concentrica. Hei Hei also talks about some of the walls/challenges he's ran into throughout his life and how he's working to overcome them. We also hear about his experience leading the F3Omaha Saturday AO, The Oracle. This guys is a living example of reinvigorated male community leadership. Give it a listen!

Jaksot(246)

141: Leadership Bullseye - Joe Buck

141: Leadership Bullseye - Joe Buck

SummaryJoe Buck shares his journey of joining F3 and the impact it has had on his life. He talks about his first workout experience and how he got his F3 name. Joe Buck also discusses the overlap betw...

28 Huhti 202452min

140: Leadership Cow Bell - Ear Tag

140: Leadership Cow Bell - Ear Tag

SummaryIn this conversation, Ear Tag shares his experience with F3 Omaha. He talks about his first workout, the challenges he faced, and how he found his F3 name. Ear Tag also discusses the impact of ...

21 Huhti 202455min

139: Second Serving of Leadership - Double Dip

139: Second Serving of Leadership - Double Dip

SummaryIn this conversation, Double Dip shares his EH story, his first workout experience, and the origin of his F3 name. He discusses his previous athletic experience and how it has influenced his F3...

14 Huhti 202455min

138: Binford 6100 Tool Time Leadership - Al Borland

138: Binford 6100 Tool Time Leadership - Al Borland

SummaryIn this conversation, Al Borland (AB) shares his journey with F3 and the impact it has had on his life. He talks about his first workout, how he got the name Al Borland, and his motivation for ...

7 Huhti 202451min

137: Mumblechatter Megaphone Leadership- Chucky

137: Mumblechatter Megaphone Leadership- Chucky

SummaryChucky shares his journey with F3, including how he got involved, the impact on his physical health and fitness, dealing with injury, building relationships and fostering mumble chatter, the im...

31 Maalis 20241h 9min

136: Leadership Elixir on the Rocks - Cosmo

136: Leadership Elixir on the Rocks - Cosmo

SummaryCosmo shares his journey in F3 Omaha, starting from his first post and progressing in his fitness journey. He discusses the importance of building relationships in the group and the value of se...

24 Maalis 202451min

135: Leadership Terms & Conditions - Fine Print

135: Leadership Terms & Conditions - Fine Print

SummaryFine Print shares his journey with F3, from his first workouts to joining the group and the impact it has had on his life. He discusses his progression and engagement with F3, the importance of...

17 Maalis 202458min

134: Illuminate Your Leadership - Lite Brite

134: Illuminate Your Leadership - Lite Brite

SummaryIn this conversation, Lite-Brite discusses his journey with F3 and the impact it has had on his purpose and identity. He shares how he started the Fancy Feasts site and the challenges and succe...

10 Maalis 202451min

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