104: How Far Will You Go? - Hei Hei

Armbar & The Plague go on a running adventure through the Golden Spike neighborhood. We learn how Armbar applied some of his leadership skills to his wrestling players as well as his experience engagi...

20 Maalis 202230min

Pony & Plague interview current Titan Alley Site-Q, Lucky Charms. He's getting ready to hand off the shovel flag and add baby #2 to his family so we talked a lot about mental health and how men can pr...

13 Maalis 202239min

Pony and Plague interview former Woodshed Site-Q, Honey Badger. We discuss CrossFit, chasing girls, what's it's like for a single guy in F3 and leadership. We also get some professional advice on men...

6 Maalis 202239min

Plague interviews former Maize Site-Q, Sasquash, on this week's episode. We talk about the power of vulnerability and how significant life events strengthen us. Sasquash shares his thoughts on managin...

27 Helmi 202243min

Pony and Plague interview former Berm Site-Q, mental health enthusiast, and retreat director Birdman on this week's episode. We go deep into the realms of faith, the meaning of Birdman's name and he e...

20 Helmi 202254min

Pony & Plague interview our man Knobs on this week's episode. We talk about the true origin of his nickname (hint: not door knobs), the impact of vulnerability, and how we can meet guys where they're ...

13 Helmi 202246min

Pony & Plague interview F3Omaha's Thomas. This HIM was former Stie-Q at Wild Kingdom who encouraged many VQs, transitioned coffeteria to a local coffee shop and handed the flag over to Mufasa last yea...

23 Tammi 202240min

The Plague & Pony interview Two Step on this week's episode. We talk through his fitness journey from running the Boston Marathon to delivering savage beatdowns in F3. We also discuss his leadership a...

16 Tammi 202241min