104: How Far Will You Go? - Hei Hei
The GLUE-OOM13 Elo 2023

104: How Far Will You Go? - Hei Hei

Pony and Plague interview former Oracle Site-Q, Hei Hei. He shares how he got to his first workout, how he got his name, and his journey through the 3 Fs. He shares about fitness being a passion of his and how he's engaged in many types of First F activities. He shares about his family and how they've been involved in F3. He also shares about lifelong relationships that thrive in F3 through Shield Locks and the Concentrica. Hei Hei also talks about some of the walls/challenges he's ran into throughout his life and how he's working to overcome them. We also hear about his experience leading the F3Omaha Saturday AO, The Oracle. This guys is a living example of reinvigorated male community leadership. Give it a listen!

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Vespa’s Road to Respect: Leadership Lessons from the Man Who Rides Through the Storm

Vespa’s Road to Respect: Leadership Lessons from the Man Who Rides Through the Storm

📘Description: What happens when a man who built his life on routine, work, and quiet strength steps into the chaos of transformation? Meet Steve “Vespa” Rease, a leader who found brotherhood, faith, ...

19 Loka 20251h 1min

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ABCs of Leadership: Jackson 5 Finds His Rhythm

🎥 Summaty In this episode, we sit down with Jackson 5, a HIM whose story hits all the right notes — faith, family, and finding his rhythm in leadership. From the moment he got his F3 name to the less...

12 Loka 20251h 1min

From Corrections to Connection: How Brotherhood Changed Boss Hog's Leadership

From Corrections to Connection: How Brotherhood Changed Boss Hog's Leadership

📜 Summary In this episode of The Glue-OOM, we sit down with Boss Hog, a former corrections director turned servant leader, to unpack his transformation through fitness, fellowship, and faith. From hi...

5 Loka 20251h 5min

Running Toward The Fight: ICB on Grit, Brotherhood, & Leadership

Running Toward The Fight: ICB on Grit, Brotherhood, & Leadership

📺 Summary In this episode of The Glue-OOM, we sit down with Irish Car Bomb (ICB) — a police officer, father, and respected F3 Omaha leader. From surviving divorce to chasing down suspects at 50 years...

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Beyond the Disc: Amazin’ on Competition, Fatherhood, and Faith

Beyond the Disc: Amazin’ on Competition, Fatherhood, and Faith

📖 Summary:In this episode of The Glue-OOM, we sit down with Patrick “Amazin’” McNamara to unpack his journey from New York Mets fan to Omaha leader. From his first F3 beatdown to adopting the “Amazin...

21 Syys 20251h 3min

Shamrocks & ShieldLocks: Leadserhip Lessons from Killians

Shamrocks & ShieldLocks: Leadserhip Lessons from Killians

🔥 SummaryWhat does it take to lead with courage, humility, and brotherhood? In this episode of The Glue-OOM, we sit down with Killians—nicknamed for his Irish roots—to unpack how F3 shaped him into a...

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From Boat Cuffs to Backcountry: A Journey of Brotherhood and Solitude

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🎙️ Episode Summary What do antlers, handcuffs, and Colorado mountains have in common? They all shape the origin story of Backcountry. In this raw and reflective conversation, we trace his path from a...

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