S6 E12: Why Ultra Fit? With Hayley Akradi, Ultra Fit Coach
Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is t...
28 Helmi 202315min
S6 E11: Strength Train to Build Mental Muscle With Konnor Fleming, Alpha Master Coach
Most people think about the impact of strength training on their physique — but sometimes it's the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the a...
22 Helmi 202332min
S6 E10: Why Alpha? With Konnor Fleming, Alpha Master Coach
Alpha is a signature group training format at Life Time that's centered around Olympic-style lifting and metabolic conditioning. But what is the class like? What results does it elicit? And how does i...
21 Helmi 202315min
S6 E9: The Importance of Heart-Rate Zone Training With Omaur Bliss, GTX Coach
Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body a...
15 Helmi 202331min
S6 E8: Why GTX? With Omaur Bliss, GTX Coach
GTX is a signature group training format at Life Time that's a 50/50 blend of cardio and strength. But what is the class like? What results does it elicit? And how does it differ from other training p...
14 Helmi 202317min
S6 E7: Why Gravel Racing? With Kristi Mohn and Michelle Duffy
Gravel racing has seen an upswing in popularity and participation in recent years — but why? In this mini episode, Kristi Mohn and Michelle Duffy, who work on the Life Time Athletic Events team, share...
7 Helmi 202327min
S6 E6: Planning, Preparation, and Practice: Why Programs Matter for Progress With Jamie Martin and David Freeman
A month or so into the New Year, it's common for people to fall off their goals. Often this isn't for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts ...
31 Tammi 202327min
S6 E5: How Much Protein Do I Need? With Paul Kriegler, RD, CPT
If you ask any of the Life Time dietitians — including this episode's guest, Paul Krieger, RD, CPT — they'll note that one of the most important things you can do for your nutrition is make sure you'r...
24 Tammi 202340min
