Radiant Resilience: Navigating Menopausal Skin Changes with Style
While menopause can bring challenges to the skin, it's important to remember that there are ways to manage and address these changes. We look at how you can help your skin through menopause.More about...
13 Kesä 20245min
Navigating Fitness After 50
Most clients ask me, "What exercises are best for menopausal women?" The secret is finding what works for you. Whether it's yoga, walking, strength training, or dance, choosing activities that bring y...
4 Kesä 20244min
Navigating Menopausal Changes: A Guide to Mobility and Frailty
Many women experience increased joint pain during menopause due to hormonal fluctuations. We discuss methods to help you through the pain and gain and maintain better mobility.More about this podcast ...
29 Touko 20244min
Hormones Unveiled: Navigating Menopausal Liver Changes
In today's episode of "Radio Menopause," we delve into the liver's fascinating and often overlooked role during menopause. While menopause is a natural phase in a woman's life, it brings various chang...
20 Touko 20244min
What Are Hot Flushes And Night Sweats?
It's like having your tropical vacation without the sandy beaches or fruity drinks. We demystify hot flushes (or hot flashes) and offer some cooling tips.More about this podcast with episode transcrip...
12 Touko 20245min
Gut Microbiome and Menopause
The microbiome is a bustling community of trillions of microbes—bacteria, viruses, fungi—living in and on our bodies, playing an essential role in our overall health. Find out how it changes as you a...
22 Huhti 20244min
Looking Forward to Season Two
After a short break, we wrap up Season One with this 25th episode of Radio Menopause. We look back at why Radio Menopause started and look forward to Season Two.More about this podcast with episode tr...
8 Huhti 20244min
