Lia Ditton, Professional Sailor & Ocean Rower, The Ocean Mindset Episode 67
90% Mental14 Touko 2019

Lia Ditton, Professional Sailor & Ocean Rower, The Ocean Mindset Episode 67

Lia Ditton, Professional Sailor and Ocean Rower, shares her story on getting prepared to be the first woman to row from Choshi, Japan to San Francisco solo and unsupported. She has sailed the equivalent of eight laps of the globe, crossed an ocean three times alone, and is the 53rd woman to row the Atlantic. In this interview, Lia shares what fuels her motivation, how she overcomes fear, and why positive self-talk is a necessity to navigate through the unknowns of the ocean. What Lia is doing is truly epic, but as an athlete and as a person, she is just plain ladybadass. Truly...

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Brian Levenson, Mental Performance Coach & Author Episode 128

Brian Levenson, Mental Performance Coach & Author Episode 128

Brian Levenson, Mental Performance Coach, Podcast Host, and Author, shares his journey as a mental performance coach and what motivated him to dedicate his life to serving high performers. Brian has...

13 Elo 202030min

Dr. Meghan Braun, Owner of Body Mechanics Physical Therapy Episode 127

Dr. Meghan Braun, Owner of Body Mechanics Physical Therapy Episode 127

Dr. Meghan Braun, Owner of Body Mechanics Physical Therapy, shares how she works with athletes mentally and physically and how to prevent injury within sport. Dr. Braun, also shares her personal sto...

13 Elo 202038min

Frostee Rucker, former NFL Defensive Lineman Episode 126

Frostee Rucker, former NFL Defensive Lineman Episode 126

Frostee Rucker, former NFL Defensive Lineman, shares how he relentlessly focused on preparation to fully lock himself mentally and physically for competition. Competing in the trenches for over 12 y...

12 Elo 202024min

John O'Sullivan, Founder & CEO of Changing the Game Project Episode 125

John O'Sullivan, Founder & CEO of Changing the Game Project Episode 125

John O’Sullivan, Founder and CEO of Changing the Game Project, shares his perspective on the current state of youth sports. John explains how youth sports have been “adultified”, and how the expecta...

9 Elo 202040min

Chris Miller, former Pro-Bowl NFL Quarterback Series 14

Chris Miller, former Pro-Bowl NFL Quarterback Series 14

Today in the pocket, Jake and Grant sit down with Chris Miller, former Pro-Bowl NFL Quarterback, to discuss the evolution of his mental preparation throughout his collegiate and professional career an...

7 Elo 202037min

Mike Pawlawski, World Champion Quarterback Series 13

Mike Pawlawski, World Champion Quarterback Series 13

Today in the pocket, Jake and Grant sit down with Mike Pawlawski, former World Champion Quarterback, to discuss what it takes to be mentally tough, manage pressure, and overcome superstitions. The key...

3 Elo 202036min

Robert Paylor, National Champion Rugby Player, Quadriplegic, & Inspirational Speaker Episode 124

Robert Paylor, National Champion Rugby Player, Quadriplegic, & Inspirational Speaker Episode 124

Robert Paylor, National Champion Collegiate Rugby Player, Quadriplegic, and Inspirational Speaker, where he shares his incredible story of adversity, unbreakable spirit, and a new outlook on life. In...

30 Heinä 202055min

AJ Edelman, Olympian & 4x Israeli Skeleton National Champion Episode 123

AJ Edelman, Olympian & 4x Israeli Skeleton National Champion Episode 123

AJ Edelman, Olympian, and 4x Israeli Skeleton National Champion shares how he developed his mental game from the ground up that prepared him for his most important performance. AJ shares his story o...

30 Heinä 202058min

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