Derek Vigon, George Mason University Sport Psychologist Episode 136

Derek Vigon, Sport Psychologist for George Mason University, talks about mental toughness and the importance of building relationships with athletes and coaches. Derek also shares his pre-performance audio intervention tool that he created called “Psych Beats”, which is blending music, positive self-talk, kinesthetic imagery, tactical information, past performances, and mindful breathing to increase overall confidence and emotional control. Links: https://drderekvigon.co