Insight Myanmar24 Tammi 2021

From the River Bank of Consciousness

“And then there was a particular moment in the meditation where it was almost as if awareness separated out from the rest of the objects of consciousness.” So begins David Sudar on sharing about one of his most powerful meditation experiences, which occurred during one sitting at Shwe Oo Min Monastery in Yangon.

David describes how in this transformational moment, he was able to maintain a clear awareness even as the process of thinking continued, and that this was the first moment he was able to observe his thoughts and feelings without becoming entangled in them. As he goes on to say, “I was just like, oh my goodness, this is what I get fooled by, these tingling sensations throughout the body, these piercing sensations, these impulses. And now, it was so obvious that all of that was optional, that wasn't a ‘given’ in my experience, that I would have to get entangled, or identified, or grasp on to things.”

The talk unfolds with David describing this experience in further detail, as well as what conditions led it to arise and how his meditation practice and spiritual awakening unfolded after that moment of insight.

We then go on to discuss a wide range of topics, including the personality and methodology of Sayadaw U Tejaniya, the evolution of mindfulness training across traditions, the role of thinking in formal practice, and the prevalence of the Mahasi technique in Myanmar.

If you would like to support our mission, we welcome your contribution. You may give by searching “Insight Myanmar” on PayPal, Venmo, CashApp, Go Fund Me, and Patreon, as well as via Credit Card at www.insightmyanmar.org/donation.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(619)

Straight Outta Yangon

Episode #604: “I chose hip hop.” Born in Yangon in 1979 to parents who were nationally known singers, Anegga grew up in a household where art was both celebrated and watched. His father had helped int...

10 Syys 2h 34min

The Sum of Small Cuts

Episode #603: Saw Poe Wah assists the Karen Refugee Committee (KRC) and speaks from a life shaped by the Thai–Myanmar border camps where he studied, lived, and later worked with community-based organi...

8 Syys 59min

Bearing Down on Practice

Episode #602: “The things that I was devoted to for liberation became the weapons that were used to harm me. The community that was a refuge became the thing that exiled me.” Amma Thanasanti, a medita...

7 Syys 2h 9min

An Unfound Door and All the Forgotten Faces

Episode #601: Chalida Tajaroensuk, chairperson and founder of the Thailand-based People Empowerment Foundation, argues that responses to Myanmar’s post-coup crisis must be grounded in the experiences ...

4 Syys 1h 27min

The People’s Credentials

Episode #600: “I won’t be disappointing the people.” Before Kyaw Moe Tun took the UN General Assembly floor on February 26, 2021, that was as much as he had disclosed about the position he intended to...

3 Syys 2h 12min

The Cure Within

Episode #599: “I've been blessed to be on a spiritual journey for well over the last 50 years,” says psychiatrist Raman Khosla, reflecting on the lifelong search that eventually led him to S.N. Goenka...

1 Syys 1h 34min

Price of Raw Power

Episode #598: Rare earth mining has drawn Kachin State into a global struggle over minerals essential to electronics, green technologies, automobiles, and defense, while communities near the mines bea...

31 Elo 1h 35min

No Direction Home

Episode #597: Victor Chan’s life began not with a spiritual calling but with motion. Born in Hong Kong and trained in physics, he left without a fixed destination and spent the early 1970s moving acro...

28 Elo 1h 39min