From the River Bank of Consciousness
Insight Myanmar24 Tammi 2021

From the River Bank of Consciousness

“And then there was a particular moment in the meditation where it was almost as if awareness separated out from the rest of the objects of consciousness.” So begins David Sudar on sharing about one of his most powerful meditation experiences, which occurred during one sitting at Shwe Oo Min Monastery in Yangon.

David describes how in this transformational moment, he was able to maintain a clear awareness even as the process of thinking continued, and that this was the first moment he was able to observe his thoughts and feelings without becoming entangled in them. As he goes on to say, “I was just like, oh my goodness, this is what I get fooled by, these tingling sensations throughout the body, these piercing sensations, these impulses. And now, it was so obvious that all of that was optional, that wasn't a ‘given’ in my experience, that I would have to get entangled, or identified, or grasp on to things.”

The talk unfolds with David describing this experience in further detail, as well as what conditions led it to arise and how his meditation practice and spiritual awakening unfolded after that moment of insight.

We then go on to discuss a wide range of topics, including the personality and methodology of Sayadaw U Tejaniya, the evolution of mindfulness training across traditions, the role of thinking in formal practice, and the prevalence of the Mahasi technique in Myanmar.

If you would like to support our mission, we welcome your contribution. You may give by searching “Insight Myanmar” on PayPal, Venmo, CashApp, Go Fund Me, and Patreon, as well as via Credit Card at www.insightmyanmar.org/donation.

Jaksot(505)

Building Bridges From Norway

Building Bridges From Norway

Episode #475: “So many peoples in Myanmar who are fighting for democracy and human rights... they don’t get any title or any recognize, but they did what they believed in.” Wut Hmone Win carries a leg...

27 Tammi 1h 52min

A Not So Quiet American

A Not So Quiet American

Episode #474: Scott Aronson, a career humanitarian and conflict expert, describes his years in Myanmar between 2015 and the 2021 coup as “a really dynamic but also very challenging time to work in Mya...

26 Tammi 2h 1min

Liberal Dreams, Illiberal Ends

Liberal Dreams, Illiberal Ends

Episode #473: “The military was pursuing an illiberal strategy to peace, and Norway became complicit, not necessarily by design, but by its effect, it became a de facto sponsor of a strategy for illib...

23 Tammi 1h 51min

Still I Rise

Still I Rise

Episode #472: “Where is my grandmother’s vote?!” asks Thiri. Her core argument is that Myanmar’s struggle today is not a failed revolution, but the evolution of a long, cyclical people’s movement, who...

22 Tammi 1h 47min

The Art of Letting Go

The Art of Letting Go

Episode #471: Sebastian Copija's journey from being a Buddhist monk to embracing lay life is a story of deep introspection and balance. Monastic life had afforded him security and structure, but Sebas...

20 Tammi 2h 12min

Reclaiming The Narrative

Reclaiming The Narrative

Episode #470: This episode of Insight Myanmar continues our three-part series covering the Decolonizing Southeast Asian Studies Conference at Chiang Mai University, bringing together voices exploring ...

19 Tammi 1h 19min

Here Be Dragons

Here Be Dragons

Episode #469: “This is not simply about solving the conflict, but about understanding the conflict to begin with,” explains Bhanubhatra “Kaan” Jittiang, an assistant professor of political science at ...

16 Tammi 2h 2min

The Fragile Light of Vipassanā

The Fragile Light of Vipassanā

Episode #468: Friedgard Lottermoser, born in Berlin in 1942, first came to Burma in 1959 when her stepfather was sent there on contract. What began as an expatriate posting soon turned into a lifelong...

15 Tammi 4h 13min

Suosittua kategoriassa Politiikka ja uutiset

aikalisa
ootsa-kuullut-tasta-2
politiikan-puskaradio
tervo-halme
rss-ootsa-kuullut-tasta
viisupodi
rss-vaalirankkurit-podcast
rss-podme-livebox
rss-asiastudio
otetaan-yhdet
the-ulkopolitist
et-sa-noin-voi-sanoo-esittaa
rss-kaikki-uusiksi
rss-tasta-on-kyse-ivan-puopolo-verkkouutiset
rss-hyvaa-huomenta-bryssel
linda-maria
rikosmyytit
rss-kiina-ilmiot
rss-polikulaari-pitka-kiekko-ja-muut-ts-podcastit
rss-vain-talouselamaa