Elle Linton: Understanding Your Menstrual Cycle Means You Can Train Less
Period Story9 Joulu 2022

Elle Linton: Understanding Your Menstrual Cycle Means You Can Train Less

Today’s conversation with Elle Linton, the creative entrepreneur and athlete is a very nice bookend to last week’s episode. In this episode, Elle talks about how menstrual cycle awareness has been a powerful tool for her as an athlete.


In this episode, Elle shares:

  • Her experience of being on the pill from aged 13
  • What she did to learn about her body and menstrual cycle after coming off the pill
  • The effects of anti-inflammatories on her stomach
  • How menstrual cycle awareness and being in tune with her body helped her complete a half-marathon right before her period started
  • And the story of her first period


Elle says that tracking and understanding her menstrual cycle has helped develop a flexible and adaptable training plan that means that she can train less and make more progress.


Thank you, Elle!


Get in touch with Elle:


Website


Instagram


A transcript is available on www.periodstorypod.com


Get in touch:

Tweet and IG @periodstorypod


Email

periodstorypod@gmail.com



A transcript is available on www.periodstorypod.com


Get in touch:

IG @periodstorypod


Email

periodstorypod@gmail.com


Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth

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