485- New Year, New Playbook: Game Plans That Work for Your ADHD Brain

485- New Year, New Playbook: Game Plans That Work for Your ADHD Brain

As Tracy Otsuka explains, typical approaches to getting things done often don't work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are.

New Year, New Habits: More Resources:

Access the video and slides for podcast episode #485 here: https://www.additudemag.com/webinar/new-year-new-habits-adhd-brain/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Jaksot(601)

505- ADHD Is Awesome: The Holderness Family Guide to Thriving with ADHD

505- ADHD Is Awesome: The Holderness Family Guide to Thriving with ADHD

Kim and Penn of the Holderness Family discuss themes from their new book, ADHD is Awesome, including how to reframe your ADHD traits, why boredom is so difficult for ADHD brains, and how to embrace ro...

4 Kesä 20241h 3min

504- How Cannabis Use Affects ADHD Symptoms and Sleep in Adolescents

504- How Cannabis Use Affects ADHD Symptoms and Sleep in Adolescents

Mariely Hernandez, Ph.D., helps caregivers understand the effects of infrequent and frequent cannabis use on cognition and sleep health in teens with ADHD, as well as how to engage youth in reducing p...

28 Touko 202459min

503- The Journey to Independence: A Parent's Guide to Delayed Adulthood with ADHD

503- The Journey to Independence: A Parent's Guide to Delayed Adulthood with ADHD

Some individuals with ADHD take longer to achieve independence than do their peers. Anthony Rostain, M.D., offers practical advice to parents who are struggling to support their 20-something kids duri...

21 Touko 20241h 2min

502- Psychedelic Therapy for Mood Disorders: Research & Potential

502- Psychedelic Therapy for Mood Disorders: Research & Potential

Learn about new and ongoing research about the safety and efficacy of psychedelic drugs like psilocybin, ketamine, MDMA, and LSD to treat mood disorders and other conditions from Adrian Jacques H. Amb...

14 Touko 20241h

501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity

501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity

When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adult...

7 Touko 20241h

500- Identifying Depression and Anxiety in Teens with ADHD

500- Identifying Depression and Anxiety in Teens with ADHD

Join Roberto Olivardia, Ph.D., to learn about the symptoms of depression and anxiety disorders, how to distinguish them from ADHD and normal child and adolescent development, and how the conditions im...

30 Huhti 20241h 4min

499- ADHD in Older Adults: Clinical Guidance and Implications

499- ADHD in Older Adults: Clinical Guidance and Implications

David W. Goodman, M.D., discusses the emerging research on ADHD after age 50, including the disorder's possible association with dementia, the diagnostic process, and safe treatment options for older ...

23 Huhti 20241h 1min

498- Building a College-Readiness Timeline for Teens with ADHD

498- Building a College-Readiness Timeline for Teens with ADHD

College prep looks different for teens with ADHD, who may lag behind in independent living skills and college readiness. Laura Barr, M.Ed., provides a clear roadmap for teens and parents, including mi...

16 Huhti 20241h 1min

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