Ep. 267: Gustavo Tolosa and Shayda Soleymani - Family Tradition Meets Plant-Based Nutrition

Ep. 267: Gustavo Tolosa and Shayda Soleymani - Family Tradition Meets Plant-Based Nutrition

Today, we invite you to meet Shayda Soleymani and Gustavo Tolosa. These two friends are from vastly different cultures - Iran and Argentina - but what they have in common is this: a shared love of their home country’s culture, food, and traditions.

They also share something else in common – successful health and weight loss journeys thanks to the power of a whole foods, plant-based diet.

Shayda shares her Iranian culinary heritage and how she adapted traditional recipes, while Gustavo discusses his Argentine background and struggles with weight and mental health before finding whole food, plant-based nutrition.

Together, they want to help you get your health back without sacrificing who you are or what you love with their book Live Your Healthiest Life, featuring over 135 SOS-free recipes (salt, oil, and sugar-free).

We know that family culture and tradition plays a HUGE role in our lives, and you don’t have to give that up in order to live your healthiest life.

Episode Webpage

Watch the Episode on YouTube

Order Live Your Healthiest Life and receive the BONUS free recipes by emailing your receipt of purchase to: LYHLBonus@yahoo.com

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7

Let Us Help Your PLANTSTRONG Journey

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer


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Ep. 276: Ax It Or Stack It - Are Oatmeal, Creatine, and Olive Oil Health Heroes, or All Hype?

Ep. 276: Ax It Or Stack It - Are Oatmeal, Creatine, and Olive Oil Health Heroes, or All Hype?

We’re thrilled to introduce our newest podcast theme: “Ax it or Stack it!” – designed to help you sift through the clutter of wellness advice and make confident choices for your health.This week, we’r...

21 Marras 202447min

Ep. 275: Bringing the Power of Plants to Your Workplace with Michael Quarshie and David Goldman of Metabite

Ep. 275: Bringing the Power of Plants to Your Workplace with Michael Quarshie and David Goldman of Metabite

On today's episode, we introduce the PLANTSTRONG by Metabite Corporate Wellness Program, a cutting-edge initiative designed to enhance workplace health through plant-based nutrition and education. Thi...

14 Marras 202454min

Ep. 274: Breaking Up With Olive Oil with Dr. Monica Aggarwal

Ep. 274: Breaking Up With Olive Oil with Dr. Monica Aggarwal

Rip welcomes Dr. Monica Aggarwal back to the podcast for an in-depth breakdown and discussion of her recent study on the impact of oil consumption within a whole food plant-based diet, particularly fo...

7 Marras 202454min

Ep. 273: Dr. Kristi Funk and Chrissy Roth - Breast Cancer Prevention on a Plate

Ep. 273: Dr. Kristi Funk and Chrissy Roth - Breast Cancer Prevention on a Plate

This week, we head into the kitchen for a flavorful cooking session with breast surgeon, Dr. Kristi Funk and Chrissy Roth! In addition to whipping up creamy tofu ricotta and veggie-packed lasagna, Dr...

31 Loka 20241h 22min

Ep. 272: Dr. Dawn Mussallem -  Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Part 2)

Ep. 272: Dr. Dawn Mussallem - Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Part 2)

Dr. Dawn Mussallem joins Rip for Part 2 of an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention and recovery. They dive deep into the i...

24 Loka 20241h 31min

Ep. 271: Amy Comander, MD - PAVING the Path to Wellness for Breast Cancer Patients

Ep. 271: Amy Comander, MD - PAVING the Path to Wellness for Breast Cancer Patients

Rip Esselstyn continues his special series for Breast Cancer Awareness Month with Dr. Amy Comander, a leading expert in breast oncology and lifestyle medicine at Massachusetts General Cancer Center. T...

17 Loka 20241h 3min

Ep. 270: Dr. Dawn Mussallem - The Exciting Research on the Power of Plants for Breast Cancer Prevention and Recovery (Part 1)

Ep. 270: Dr. Dawn Mussallem - The Exciting Research on the Power of Plants for Breast Cancer Prevention and Recovery (Part 1)

Rip Esselstyn welcomes back Dr. Dawn Mussallem, a breast cancer and lifestyle medicine specialist at the Mayo Clinic, to discuss the latest research about the profound impact of whole food, plant-base...

9 Loka 202441min

Ep. 269: From Acting to Advocacy: Toks Olagundoye Discusses Her Health and Healing from Breast Cancer

Ep. 269: From Acting to Advocacy: Toks Olagundoye Discusses Her Health and Healing from Breast Cancer

Actress Toks Olagundoye shares her remarkable journey as a breast cancer survivor while navigating the entertainment industry. Olagundoye, known for her roles in shows like 'Veep,' 'Castle' and the ne...

3 Loka 20241h 15min

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