Move (Mindful Mornings)

It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. JOURNAL PRO...

22 Heinä 202216min

Resilience is a muscle. The more it work it, The stronger it gets. The stronger it gets, The more resilient you become.  JOURNAL PROMPTS: Write about yourself as a resilient person.  What has ma...

21 Heinä 20229min

Explosions of colors, Crashing of lights,  The night can be the most blissful place.  Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Be...

20 Heinä 202231min

Get back up, When all seems lost, When you’ve crumbled in shame to the floor.  Get back up, At any and all costs, You’re already stronger than before.  JOURNAL PROMPTS: Write about a time whe...

20 Heinä 202210min

Breathe… And let it all go.  All those worries about the hard. All those fears of what’s in front of you. You can do hard things.  It’s one of the things that make you great. Your ability to fac...

19 Heinä 20229min

“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou. You are resilient.   You have everything within you, To get back up, Even after the most devastating failu...

18 Heinä 202210min

There are things that have been weighing on you.  Mistakes you’ve made. Relationships that are challenging.   Life and world circumstances that are shifting and impacting you.  Decisions that need ...

17 Heinä 202218min

Perhaps it was a small thing, Perhaps it was big.  Maybe it was positive, Or maybe it wasn’t so good at the time.  The impacts we absorb from the people around us can be incredibly powerful.   An...

16 Heinä 202211min