Move (Mindful Mornings)

Breathe in fully, And feel yourself expanding with air.  Breathe out completely, And let it sink you into comfort.  Breathe in… Breathe out. Finding calm within.  And being one with this presen...

9 Kesä 202210min

Close your eyes, And melt into the comfort of your bed.  Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let th...

8 Kesä 202233min

She’s been here with you every single day… Your beautiful body.  She’s moved you. She’s guided you. She’s allowed you to live. Perhaps she’s even created life. So love on her today, This sensua...

8 Kesä 202211min

Feel the warm glow of confidence, Humming from your core.  Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the wholeness of you. I f...

7 Kesä 202210min

There may be things you’re holding onto, Even though they may not serve you.  Relationships,  Circumstances, Stories about what life is. So come inside, And sink deep into your truth. And allow...

6 Kesä 202210min

So much hatred, Paints our world today. So much judgment, So much violence.  But at its core,  This red hot hatred is fear, Roaring its terrified screams into a world it doesn’t understand, And...

5 Kesä 202222min

If you just tune in a bit, If you bring your attention inside.  You can hear the soft symphony, The sounds of nature far and wide.  Turn away from those thoughts, The storm inside your head. The...

4 Kesä 202222min

Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  You feel light, As if the clouds have released y...

3 Kesä 202230min