Using the Crossfit Open to build a Community

Accountability is something that I have worked on as an athlete and have started implementing into athletes training as well. In this podcast, I take a look at what it is, and how it can positively im...

8 Syys 202014min

Coachability and having a good growth mindset is crucial when it comes to progress in the gym and outside of that as well! In this podcast episode, I go over that and why I think it is massively impor...

12 Elo 202012min

There has been a big rise in popularity for functional fitness and CrossFit style training during the lockdown as people looked to maximise their workouts with whatever equipment they had available to...

28 Heinä 202015min

Body dysmorphia is a growing mental health issue that I don't believe is being spoken about enough. The influencers in our everyday lives can have a huge impact on how we perceive ourselves externally...

1 Kesä 202011min

In the latest episode of the JS Training podcast, we take a look at things you can do outside of the gym to improve your performance. This applies during and after lockdown! I'd love to hear what you ...

17 Touko 202013min

In this podcast, I sit down and talk about comparing yourself to others on social media and the damage that can cause to your mindset and confidence. If you would like to discuss anything please drop ...

4 Touko 20209min

In this extremely weird time we find ourselves in, making the most of our home workouts and getting the most out of what we have available is crucial to maintaining progress in training. In this podca...

8 Huhti 20207min

In this episode, I detail my top 3 recovery protocols to help aid better recovery and improve long term adherence to a training program. It goes over how i approach them myself and why they can benefi...

19 Helmi 20209min