Breakthroughs With Bre18 Joulu 2023

22. Building Healthy Relationships with Jillian Warren

Welcome back to the Breakthroughs with Bre Podcast! In today’s episode, Bre is joined by a 200-hour Yoga Teacher and Expansion Coach, Jillian Warren, who uses yoga, meditation and the fear alchemy process to intuitively help her clients work through and clear whatever is making them small so they can step into their fullest expression. Together they discuss building healthy relationships after trauma discussing why we stay in dynamics that don’t feel good and the importance of regulating your nervous system when creating change.

*Trigger warnings: This episode touches upon sexual assault and domestic violence. Please listen at your own discretion to ensure your highest and best health.

5:49 - Introduction to Guest, Jillian Warren

Introducing Jillian, Yoga Teacher and Expansion Coach

Gemini Sun, Aquarius Moon, Gemini Rising; Manifesting Generator, 22/4 Numerology

16:02 - Building Healthy Relationships after Trauma

Learning and deconstructing the conditioning of what love looks like at a young age

The pattern of falling in love with someone’s potential rather than who they are

Breaking friendships that no longer serve you for your highest good

Why do we stay in dynamics that don’t feel good to us?

Regulating your nervous system and activating the vagus nerve for moving past trauma

Love is safety to our brains, and why that makes it hard to release patterns

Trusting yourself and what aligns with you

1:05:18 - Where to find Bre and Jillian

Work with Bre: www.healingwithbre.net

Follow the PODCAST on Instagram!

⁠@breakthroughswithbre⁠

https://instagram.com/breakthroughswithbre?igshid=MzRlODBiNWFlZA==

Find Bre on socials!

Instagram: ⁠@healingwithbre⁠

TikTok: ⁠@healing.with.bre⁠

https://instagram.com/healingwithbre?igshid=MzRlODBiNWFlZA==

https://www.tiktok.com/@healing.with.bre?_t=8fH5LoXNidc&_r=1

Find Jillian on socials!

Instagram: @_jillian_warren_

https://instagram.com/_jillian_warren_?igshid=NzZlODBkYWE4Ng==

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(94)

80. May Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre channels the energy forecast for May through the Akashic Records and tarot, highlighting themes of renewed vitality, emotional growt...

28 Huhti 202529min

Encore EP: Soul Contracts for Relationships Explained

Welcome back to Breakthroughs with Bre! In this week’s episode, we’re bringing you a special encore episode of a conversation you won’t want to miss. In Episode 33, Bre is joined by Anne Marie Pizarro...

21 Huhti 20251h 7min

79. Toxic Conflict vs. Real Repair: How to Build Trust in Relationships

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into the essentials of healthy conflict resolution in relationships, exploring why conflict isn’t something to fear—and how it...

14 Huhti 202525min

78. Managing Your Energy Effectively

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre shares practical tools for reclaiming your energy—especially for sensitive folks navigating demanding environments. Drawing from her...

7 Huhti 202537min

77. April Energy Forecast

Welcome back to Breakthroughs with Bre! In this month's forecast for April 2025, Bre channels insights from the Akashic Records and tarot to explore themes of awakening, alignment, and transformation....

31 Maalis 202543min

76. Is It Self Awareness or Self Criticism?

Welcome back to Breakthroughs with Bre! In this episode, Bre unpacks the fine line between self-awareness and self-criticism, exploring how self-judgment, shame, and blame often masquerade as personal...

24 Maalis 202534min

75. How To “Create” Your Experience

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores how we create our experience and shift from scarcity to true fulfillment. She breaks down the illusion of external validati...

17 Maalis 202531min

74. Strengthening Your Intuition & Communication with Spirit

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into how to strengthen your intuition, communicate with your higher self and spirit guides, and integrate these practices into...

10 Maalis 202528min