Breakthroughs With Bre18 Joulu 2023

22. Building Healthy Relationships with Jillian Warren

Welcome back to the Breakthroughs with Bre Podcast! In today’s episode, Bre is joined by a 200-hour Yoga Teacher and Expansion Coach, Jillian Warren, who uses yoga, meditation and the fear alchemy process to intuitively help her clients work through and clear whatever is making them small so they can step into their fullest expression. Together they discuss building healthy relationships after trauma discussing why we stay in dynamics that don’t feel good and the importance of regulating your nervous system when creating change.

*Trigger warnings: This episode touches upon sexual assault and domestic violence. Please listen at your own discretion to ensure your highest and best health.

5:49 - Introduction to Guest, Jillian Warren

Introducing Jillian, Yoga Teacher and Expansion Coach

Gemini Sun, Aquarius Moon, Gemini Rising; Manifesting Generator, 22/4 Numerology

16:02 - Building Healthy Relationships after Trauma

Learning and deconstructing the conditioning of what love looks like at a young age

The pattern of falling in love with someone’s potential rather than who they are

Breaking friendships that no longer serve you for your highest good

Why do we stay in dynamics that don’t feel good to us?

Regulating your nervous system and activating the vagus nerve for moving past trauma

Love is safety to our brains, and why that makes it hard to release patterns

Trusting yourself and what aligns with you

1:05:18 - Where to find Bre and Jillian

Work with Bre: www.healingwithbre.net

Follow the PODCAST on Instagram!

⁠@breakthroughswithbre⁠

https://instagram.com/breakthroughswithbre?igshid=MzRlODBiNWFlZA==

Find Bre on socials!

Instagram: ⁠@healingwithbre⁠

TikTok: ⁠@healing.with.bre⁠

https://instagram.com/healingwithbre?igshid=MzRlODBiNWFlZA==

https://www.tiktok.com/@healing.with.bre?_t=8fH5LoXNidc&_r=1

Find Jillian on socials!

Instagram: @_jillian_warren_

https://instagram.com/_jillian_warren_?igshid=NzZlODBkYWE4Ng==

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(94)

86. Energy Forecast July, Aug, Sept

Welcome back to Breakthroughs with Bre! In this Season 3 finale, Bre shares a transformative energy forecast for July, August, and September 2025, offering intuitive guidance on what’s falling away, w...

7 Heinä 202530min

Encore Episode: Is It Intuition or Anxiety?

In this week’s encore episode, Bre dives into the subtle but powerful difference between fear, anxiety, and intuition—especially when it comes to making decisions, navigating relationships, and walkin...

16 Kesä 202546min

85. Breaking Patterns, Habits & Cycles

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores how to break out of toxic patterns and habits—emotionally, physically, mentally, and energetically. If you’ve ever struggle...

9 Kesä 202545min

84. June Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre offers a powerful energy forecast for June 2025, weaving together insights from the Akashic Records and tarot to explore themes of b...

2 Kesä 202544min

83. Trusting Your Yes, No, and Yes + Boundaries

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the power of trusting your inner “yes,” your sacred “no,” and the nuanced space of a boundary-informed “yes.” She dives int...

26 Touko 202533min

82. Maximizing Your Relationships + Their Purpose

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores how relationships—romantic, platonic, and professional—play a pivotal role in our soul’s evolution. Building on last week’s...

19 Touko 202533min

81. Finding Your Soul's Purpose

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the deeper spiritual meaning of life purpose, going beyond career paths and job titles. Through the lens of the Akashic Rec...

12 Touko 202547min

Encore EP: Intro To Chakras

Welcome back to Breakthroughs with Bre! In this week’s encore episode, Bre offers a foundational introduction to the chakra system to support listeners who are new to energy work or spiritual concepts...

5 Touko 202539min